Training Progress : Band Shotgun Row 1RM ( lbs) :
Start Date 1RM : Duration
2021-12-17 56 lbs 660 Day(s)
Last Date : 1RM : Result
2023-10-07 52.5 lbs Decrease -6.3 %
Logs For : Band Shotgun Row

2023-10-07

Set 1 : 35x15

Set 2 : 35x12

Set 3 : 35x12


1RM: 52.5

2023-09-23

Set 1 : 30x15

Set 2 : 30x15

Set 3 : 30x15


1RM: 45

2022-04-04

Set 1 : 23x15

Set 2 : 30x10


1RM: 40

2021-12-17

Set 1 : 40x12

Set 2 : 40x10


1RM: 56