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Training Progress : Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2019-07-10 |
10 lbs |
1551 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-07 |
10 lbs |
Change 0.0 % |
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Set 1 : 10x10
Set 2 : 10x8
Set 1 : 10x10
Set 2 : 10x10
Set 1 : 10x16
Set 2 : 10x15
Set 3 : 10x12
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