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Training Progress : Standing Band Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-20 |
45 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-27 |
45 lbs |
Change 0.0 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 10x10
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