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Training Progress : Band Forward Tri-Exstension (2 arm) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-20 |
34.5 lbs |
12 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-01 |
34.5 lbs |
Change 0.0 % |
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Set 1 : 23x15
Set 2 : 23x13
Set 3 : 23x11
Set 1 : 23x15
Set 2 : 23x15
Set 3 : 23x12
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