Training Progress : Band Forward Tri-Exstension (2 arm) 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-20 34.5 lbs 12 Day(s)
Last Date : 1RM : Result
2023-10-01 34.5 lbs Change 0.0 %
Logs For : Band Forward Tri-Exstension (2 arm)

2023-10-01

Set 1 : 23x15

Set 2 : 23x13

Set 3 : 23x11


1RM: 34.5

2023-09-20

Set 1 : 23x15

Set 2 : 23x15

Set 3 : 23x12


1RM: 34.5