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Training Progress : Band crossovers 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-21 |
32.19 lbs |
7 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-27 |
30.4 lbs |
Decrease -5.6 % |
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Set 1 : 19x18
Set 2 : 19x16
Set 3 : 19x16
Set 1 : 23x12
Set 2 : 23x11
Set 3 : 23x9
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