Training Progress : Band Scap squeeze and hold 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-23 32.19 lbs 15 Day(s)
Last Date : 1RM : Result
2023-10-07 34.5 lbs Increase 7.2 %
Logs For : Band Scap squeeze and hold

2023-10-07

Set 1 : 23x15

Set 2 : 23x15

Set 3 : 23x12


1RM: 34.5

2023-09-23

Set 1 : 23x12

Set 2 : 23x12

Set 3 : 23x12


1RM: 32.19