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Training Progress : Band Scap squeeze and hold 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-23 |
32.19 lbs |
15 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-07 |
34.5 lbs |
Increase 7.2 % |
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Set 1 : 23x15
Set 2 : 23x15
Set 3 : 23x12
Set 1 : 23x12
Set 2 : 23x12
Set 3 : 23x12
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