Training Progress : Band Pull-through 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-23 45 lbs 15 Day(s)
Last Date : 1RM : Result
2023-10-07 52.5 lbs Increase 16.7 %
Logs For : Band Pull-through

2023-10-07

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x15


1RM: 52.5

2023-09-23

Set 1 : 30x15

Set 2 : 30x14

Set 3 : 30x12


1RM: 45