Training Progress : Bodyweight Step-up w/ Knee Raise Rep Max :
Start Date 1RM : Duration
2023-09-23 10 lbs 15 Day(s)
Last Date : 1RM : Result
2023-10-07 10 lbs Change 0.0 %
Logs For : Bodyweight Step-up w/ Knee Raise

2023-10-07

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10

2023-09-23

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10