Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-03-28 54 lbs 3836 Day(s)
Last Date : 1RM : Result
2023-09-27 37.5 lbs Decrease -30.6 %
Logs For : Dumbbell Seated Shoulder Press

2023-09-27

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x15


1RM: 37.5

2023-09-21

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 20x18


1RM: 33.33

2023-07-28

Set 1 : 25x15

Set 2 : 25x15


1RM: 37.5

2021-02-09

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2021-02-01

Set 1 : 45x10

Set 2 : 45x10


1RM: 60