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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-03-28 |
54 lbs |
3836 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-27 |
37.5 lbs |
Decrease -30.6 % |
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Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x15
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x18
Set 1 : 25x15
Set 2 : 25x15
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 45x10
Set 2 : 45x10
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