Training Progress : Stability Ball Extended Arm Crunch Rep Max :
Start Date 1RM : Duration
2022-02-22 12 lbs 583 Day(s)
Last Date : 1RM : Result
2023-09-27 12 lbs Change 0.0 %
Logs For : Stability Ball Extended Arm Crunch

2023-09-27

Set 1 : 10x12


Rep Max: 12

2022-02-22

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x9


Rep Max: 12