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Training Progress : Cross Body Crunch Rep Max :
Start Date |
1RM : |
Duration |
2011-10-21 |
0 lbs |
4370 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-07 |
8 lbs |
Change 0.0 % |
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Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x12
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