Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2011-10-21 0 lbs 4370 Day(s)
Last Date : 1RM : Result
2023-10-07 10 lbs Change 0.0 %
Logs For : Crunch

2023-10-07

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10

2023-09-23

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2023-08-08

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2021-02-11

Set 1 : 10x20

Set 2 : 10x18


Rep Max: 20

2021-01-27

Set 1 : 10x15

Set 2 : 10x12


Rep Max: 15