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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-05-15 |
147 lbs |
4163 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-07 |
133.33 lbs |
Decrease -9.3 % |
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Set 1 : 100x10
Set 2 : 100x10
Set 1 : 70x15
Set 2 : 70x12
Set 1 : 85x10
Set 2 : 85x12
Set 3 : 85x12
Set 1 : 85x12
Set 2 : 85x12
Set 1 : 85x15
Set 2 : 85x15
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