Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date 1RM : Duration
2016-07-05 1.4 lbs 2100 Day(s)
Last Date : 1RM : Result
2022-04-04 0 lbs Decrease -100.0 %
Logs For : Back Hyperextension

2022-04-04

Set 1 : 0x10

Set 2 : 0x10


1RM: 0

2021-12-17

Set 1 : 0x10

Set 2 : 0x9


1RM: 0

2019-07-10

Set 1 : 0x10

Set 2 : 0x10


1RM: 0

2019-07-03

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2019-06-25

Set 1 : 0x12

Set 2 : 0x12

Set 3 : 0x10


1RM: 0