We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Spider (push up position) Rep Max :
Start Date |
1RM : |
Duration |
2016-08-11 |
15 lbs |
2608 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-01 |
5 lbs |
Decrease -66.7 % |
|
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x8
|
|
|
|