Training Progress : Spider (push up position) Rep Max :
Start Date 1RM : Duration
2016-08-11 15 lbs 2608 Day(s)
Last Date : 1RM : Result
2023-10-01 5 lbs Decrease -66.7 %
Logs For : Spider (push up position)

2023-10-01

Set 1 : 5x5

Set 2 : 5x3


Rep Max: 5

2020-07-05

Set 1 : 5x12

Set 2 : 5x12


Rep Max: 12

2019-09-30

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


Rep Max: 12

2019-07-26

Set 1 : 5x10

Set 2 : 5x10


Rep Max: 10

2019-07-25

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x8


Rep Max: 10