Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date 1RM : Duration
2020-01-21 49 kg 779 Day(s)
Last Date : 1RM : Result
2022-03-09 25 kg Decrease -49.0 %
Logs For : Cable Tricep Pushdown (Rope)

2022-03-09

Set 1 : 25x0


1RM: 25

2022-02-28

Set 1 : 25x0


1RM: 25

2022-02-16

Set 1 : 25x13

Set 2 : 25x9


1RM: 35.83

2021-12-24

Set 1 : 25x0


1RM: 25

2021-10-26

Set 1 : 25x15

Set 2 : 25x11


1RM: 37.5