Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Saved Quick Workouts

Information

Frequency : 0 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner

Tags :

Description

ANY

[2021-08-31] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Upper Legs

Barbell Squat

120 sec

Chest

Barbell Bench Press

120 sec

Back

Barbell Bent Over Row

120 sec

Triceps

Cable Rope Triceps Pushdown

90 sec

ANY

[2021-09-02] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Back

Barbell Deadlift

120 sec

Back

Wide Grip Lat Pulldown

120 sec

Shoulders

Barbell Standing Military Press

120 sec

ANY

[2021-09-06] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Upper Legs

Barbell Squat

120 sec

Chest

Barbell Bench Press

120 sec

Back

Barbell Bent Over Row

120 sec