We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-02 |
100 kg |
1224 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-09 |
93.33 kg |
Decrease -6.7 % |
|
Set 1 : 60x10
Set 2 : 60x5
Set 3 : 70x10
Set 4 : 70x10
Set 5 : 70x7
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 70x8
Set 4 : 70x6
Set 5 : 70x6
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
|
|
|
|