Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date 1RM : Duration
2018-11-05 86.66 kg 1221 Day(s)
Last Date : 1RM : Result
2022-03-09 80 kg Decrease -7.7 %
Logs For : Barbell Bent-Over Row

2022-03-09

Set 1 : 50x10

Set 2 : 60x10

Set 3 : 60x9


1RM: 80

2022-02-28

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2022-02-16

Set 1 : 50x8

Set 2 : 50x8

Set 3 : 50x10


1RM: 66.66

2021-12-24

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2021-10-26

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66