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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-02 |
80 kg |
1226 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-11 |
57 kg |
Decrease -28.8 % |
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Set 1 : 30x6
Set 2 : 40x10
Set 3 : 45x8
Set 4 : 45x6
Set 1 : 30x5
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 40x7
Set 4 : 40x6
Set 1 : 30x10
Set 2 : 40x8
Set 3 : 40x6
Set 4 : 40x7
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
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