Training Progress : Dumbbell Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2019-12-31 16 kg 71 Day(s)
Last Date : 1RM : Result
2020-03-10 26.4 kg Increase 65.0 %
Logs For : Dumbbell Hammer Curl

2020-03-10

Set 1 : 18x14


1RM: 26.4

2020-02-29

Set 1 : 18x12


1RM: 25.2

2020-02-18

Set 1 : 16x15


1RM: 24

2020-02-08

Set 1 : 14x16


1RM: 21.46

2020-01-28

Set 1 : 12x18


1RM: 19.2