Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Weighted Pull Ups

60 sec

Barbell Reverse Grip Bent Over Row

60 sec

Crunches

60 sec

Hanging Leg Raise

60 sec

Tuesday

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Drag Curl

60 sec

Dumbbell Hammer Curls

60 sec

Lower Legs

Calf Press on Leg Press Machine

60 sec

Lying Leg Curls

60 sec

Glutes

Barbell Glute Bridge

60 sec

Leg Extensions

60 sec

Wednesday

Muscle

Exercise Name

Timer

Reps

Sets

Track

Chest

Dumbbell Incline Bench Press

60 sec

Shoulders

Barbell Up Right Row

60 sec

Triceps

Barbell Lying Triceps Extension

60 sec

Hyperextensions - Back Extensions

60 sec

Cable Straight Arm Push Down

60 sec

Hanging Leg Raise

60 sec

Barbell Ab Rollout on Knees

60 sec

Thursday

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Preacher Curl

60 sec

Dumbbell Cross Body Hammer Curl

60 sec

Lower Legs

Seated Calf Raise

60 sec

Seated Leg Curl

60 sec

Glutes

Barbell Hip Thrust

60 sec

Hack Squat

60 sec

ANY

Muscle

Exercise Name

Timer

Reps

Sets

Track

Chest

Machine Decline Chest Press

60 sec

Shoulders

Machine Shoulder Press

60 sec

Triceps

Barbell Close Grip Bench Press

60 sec

Reverse Grip Lat Pull Down

60 sec

Barbell Bent Over Two Arm Row

60 sec

Ab Crunch Machine

60 sec

Plank

60 sec

ANY

Muscle

Exercise Name

Timer

Reps

Sets

Track

Bicep Curl Machine

60 sec

Biceps on-grip curls

60 sec

Lower Legs

Hack Calf Raise

60 sec

Kneeling Leg Curl

60 sec

Glutes

Hip Adduction

60 sec