Biceps Exercise Database -> Barbell Drag Curl

1

Barbell Drag Curl

Click to Enlarge

2

Barbell Drag Curl

Click to Enlarge

Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Biceps

How To Perform Exercise

The barbell drag curl is a great exercise that blasts and targets the bicep muscles and even works out the forearms.

Steps :

1.) Start off standing with your feet shoulder-width apart, your knees slightly bent and your abs drawn in.

2.) Grab the bar with a shoulder-width overhand grip (palms down) and extend your arms fully so they are against your thighs.

3.) Slowly raise your arms, palms down, to touch your chest.

4.) Return back to the starting position and repeat for as many reps and sets as desired.