Biceps Exercise Database -> Barbell Drag Curl


Barbell Drag Curl

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Barbell Drag Curl

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

The barbell drag curl is a great exercise that blasts and targets the bicep muscles and even works out the forearms.

Steps :

1.) Start off standing with your feet shoulder-width apart, your knees slightly bent and your abs drawn in.

2.) Grab the bar with a shoulder-width overhand grip (palms down) and extend your arms fully so they are against your thighs.

3.) Slowly raise your arms, palms down, to touch your chest.

4.) Return back to the starting position and repeat for as many reps and sets as desired.