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Training Progress : Barbell Preacher Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-04 |
34.5 kg |
61 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-04 |
48.13 kg |
Increase 39.5 % |
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Set 1 : 38x8
Set 2 : 38x3
Set 3 : 38x1
Set 1 : 35.5x8
Set 2 : 35.5x4
Set 3 : 35.5x2
Set 1 : 33x10
Set 2 : 33x3
Set 3 : 33x2
Set 1 : 30.5x11
Set 2 : 30.5x4
Set 3 : 30.5x2
Set 1 : 28x12
Set 2 : 28x4
Set 3 : 28x3
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