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Training Progress : Weighted Tricep Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-30 |
133.3 kg |
71 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-09 |
149.78 kg |
Increase 12.4 % |
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Set 1 : 104.5x13
Set 2 : 104.5x5
Set 3 : 104.5x3
Set 1 : 101.7x13
Set 2 : 101.7x5
Set 3 : 101.7x3
Set 1 : 98.3x13
Set 2 : 98.3x5
Set 3 : 98.3x3
Set 1 : 95x14
Set 2 : 95x5
Set 3 : 95x3
Set 1 : 93.3x15
Set 2 : 93.3x5
Set 3 : 93.3x3
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