Training Progress : Weighted Tricep Dip 1RM ( kg) :
Start Date 1RM : Duration
2019-12-30 133.3 kg 71 Day(s)
Last Date : 1RM : Result
2020-03-09 149.78 kg Increase 12.4 %
Logs For : Weighted Tricep Dip

2020-03-09

Set 1 : 104.5x13

Set 2 : 104.5x5

Set 3 : 104.5x3


1RM: 149.78

2020-02-27

Set 1 : 101.7x13

Set 2 : 101.7x5

Set 3 : 101.7x3


1RM: 145.77

2020-02-17

Set 1 : 98.3x13

Set 2 : 98.3x5

Set 3 : 98.3x3


1RM: 140.89

2020-02-06

Set 1 : 95x14

Set 2 : 95x5

Set 3 : 95x3


1RM: 139.33

2020-01-27

Set 1 : 93.3x15

Set 2 : 93.3x5

Set 3 : 93.3x3


1RM: 139.94