Training Progress : Barbell Squat 1RM ( kg) :
Start Date 1RM : Duration
2019-10-16 169 kg 144 Day(s)
Last Date : 1RM : Result
2020-03-07 161 kg Decrease -4.7 %
Logs For : Barbell Squat

2020-03-07

Set 1 : 115x12

Set 2 : 115x12

Set 3 : 115x12

Set 4 : 115x12


1RM: 161

2020-02-26

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 110x12

Set 4 : 110x12


1RM: 154

2020-02-14

Set 1 : 105x12

Set 2 : 105x12

Set 3 : 105x12

Set 4 : 105x12


1RM: 147

2020-02-04

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 140

2020-01-17

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33