We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-16 |
169 kg |
144 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-07 |
161 kg |
Decrease -4.7 % |
|
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x12
Set 4 : 115x12
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
Set 1 : 105x12
Set 2 : 105x12
Set 3 : 105x12
Set 4 : 105x12
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
|
|
|
|