We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Lat Pulldown (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-27 |
68.33 kg |
70 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-05 |
98.66 kg |
Increase 44.4 % |
|
Set 1 : 80x7
Set 2 : 80x2
Set 3 : 80x1
Set 1 : 75x8
Set 2 : 75x3
Set 3 : 75x2
Set 1 : 70x7
Set 2 : 70x4
Set 3 : 70x2
Set 1 : 65x8
Set 2 : 65x4
Set 3 : 65x3
Set 1 : 60x10
Set 2 : 60x5
Set 3 : 60x3
|
|
|
|