Training Progress : Machine Kneeling Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2019-10-16 26 kg 144 Day(s)
Last Date : 1RM : Result
2020-03-07 28.12 kg Increase 8.2 %
Logs For : Machine Kneeling Leg Curl

2020-03-07

Set 1 : 18.75x15

Set 2 : 18.75x7

Set 3 : 18.75x4


1RM: 28.12

2020-02-26

Set 1 : 16.25x16

Set 2 : 16.25x5

Set 3 : 16.25x4


1RM: 24.91

2020-02-14

Set 1 : 13.75x16

Set 2 : 13.75x7

Set 3 : 13.75x5


1RM: 21.08

2020-02-04

Set 1 : 11.25x19

Set 2 : 11.25x6

Set 3 : 11.25x5


1RM: 18.37

2020-01-17

Set 1 : 10x18

Set 2 : 10x7

Set 3 : 10x5


1RM: 16