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Training Progress : Machine Kneeling Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-16 |
26 kg |
144 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-07 |
28.12 kg |
Increase 8.2 % |
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Set 1 : 18.75x15
Set 2 : 18.75x7
Set 3 : 18.75x4
Set 1 : 16.25x16
Set 2 : 16.25x5
Set 3 : 16.25x4
Set 1 : 13.75x16
Set 2 : 13.75x7
Set 3 : 13.75x5
Set 1 : 11.25x19
Set 2 : 11.25x6
Set 3 : 11.25x5
Set 1 : 10x18
Set 2 : 10x7
Set 3 : 10x5
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