Training Progress : Hack Squat 1RM ( kg) :
Start Date 1RM : Duration
2019-10-16 53.33 kg 141 Day(s)
Last Date : 1RM : Result
2020-03-04 140 kg Increase 162.5 %
Logs For : Hack Squat

2020-03-04

Set 1 : 100x12

Set 2 : 80x20


1RM: 140

2020-02-22

Set 1 : 97.5x12

Set 2 : 80x20


1RM: 136.5

2020-02-11

Set 1 : 95x12

Set 2 : 77.5x20


1RM: 133

2020-01-31

Set 1 : 90x12

Set 2 : 75x20


1RM: 125.99

2020-01-14

Set 1 : 85x12

Set 2 : 72.5x20


1RM: 120.83