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Training Progress : Hack Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-16 |
53.33 kg |
141 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-04 |
140 kg |
Increase 162.5 % |
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Set 1 : 100x12
Set 2 : 80x20
Set 1 : 97.5x12
Set 2 : 80x20
Set 1 : 95x12
Set 2 : 77.5x20
Set 1 : 90x12
Set 2 : 75x20
Set 1 : 85x12
Set 2 : 72.5x20
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