We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Upright Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-03 |
49.7 kg |
60 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-02 |
60.8 kg |
Increase 22.3 % |
|
Set 1 : 48x8
Set 2 : 48x4
Set 3 : 48x2
Set 1 : 45.5x9
Set 2 : 45.5x4
Set 3 : 45.5x3
Set 1 : 43x9
Set 2 : 43x5
Set 3 : 43x3
Set 1 : 40.5x10
Set 2 : 40.5x6
Set 3 : 40.5x4
Set 1 : 38x10
Set 2 : 38x5
Set 3 : 38x3
|
|
|
|