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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-16 |
80 kg |
147 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-10 |
118.99 kg |
Increase 48.7 % |
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Set 1 : 85x12
Set 2 : 67.5x20
Set 1 : 82.5x12
Set 2 : 67.5x20
Set 1 : 80x12
Set 2 : 65x20
Set 1 : 77.5x12
Set 2 : 62.5x20
Set 1 : 75x10
Set 2 : 60x20
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