Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date 1RM : Duration
2019-10-16 80 kg 147 Day(s)
Last Date : 1RM : Result
2020-03-10 118.99 kg Increase 48.7 %
Logs For : Machine Leg Extension

2020-03-10

Set 1 : 85x12

Set 2 : 67.5x20


1RM: 118.99

2020-02-29

Set 1 : 82.5x12

Set 2 : 67.5x20


1RM: 115.49

2020-02-18

Set 1 : 80x12

Set 2 : 65x20


1RM: 112

2020-02-08

Set 1 : 77.5x12

Set 2 : 62.5x20


1RM: 108.5

2020-01-28

Set 1 : 75x10

Set 2 : 60x20


1RM: 100