Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2019-10-14 200 kg 143 Day(s)
Last Date : 1RM : Result
2020-03-04 173.33 kg Decrease -13.3 %
Logs For : Machine Seated Calf Raise

2020-03-04

Set 1 : 130x10


1RM: 173.33

2020-02-22

Set 1 : 120x11


1RM: 164

2020-02-11

Set 1 : 120x10


1RM: 160

2020-01-31

Set 1 : 110x11


1RM: 150.33

2020-01-14

Set 1 : 110x9


1RM: 143