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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-16 |
46.66 kg |
147 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-10 |
56 kg |
Increase 20.0 % |
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Set 1 : 40x12
Set 2 : 40x6
Set 3 : 40x4
Set 1 : 37.5x13
Set 2 : 37.5x6
Set 3 : 37.5x4
Set 1 : 35x11
Set 2 : 35x6
Set 3 : 35x4
Set 1 : 32.5x13
Set 2 : 32.5x5
Set 3 : 32.5x4
Set 1 : 30x14
Set 2 : 30x6
Set 3 : 30x4
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