Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2019-10-16 77 kg 141 Day(s)
Last Date : 1RM : Result
2020-03-04 89.58 kg Increase 16.3 %
Logs For : Machine Seated Leg Curl

2020-03-04

Set 1 : 62.5x13

Set 2 : 62.5x6

Set 3 : 62.5x5


1RM: 89.58

2020-02-22

Set 1 : 60x11

Set 2 : 60x7

Set 3 : 60x5


1RM: 82

2020-02-11

Set 1 : 57.5x14

Set 2 : 57.5x7

Set 3 : 57.5x5


1RM: 84.33

2020-01-31

Set 1 : 55x15

Set 2 : 55x6

Set 3 : 55x5


1RM: 82.5

2020-01-14

Set 1 : 52.5x16

Set 2 : 52.5x7

Set 3 : 52.5x5


1RM: 80.5