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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-16 |
77 kg |
141 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-04 |
89.58 kg |
Increase 16.3 % |
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Set 1 : 62.5x13
Set 2 : 62.5x6
Set 3 : 62.5x5
Set 1 : 60x11
Set 2 : 60x7
Set 3 : 60x5
Set 1 : 57.5x14
Set 2 : 57.5x7
Set 3 : 57.5x5
Set 1 : 55x15
Set 2 : 55x6
Set 3 : 55x5
Set 1 : 52.5x16
Set 2 : 52.5x7
Set 3 : 52.5x5
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