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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-03 |
27.33 kg |
60 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-02 |
42.25 kg |
Increase 54.6 % |
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Set 1 : 32.5x9
Set 2 : 32.5x4
Set 3 : 32.5x2
Set 1 : 30x9
Set 2 : 30x4
Set 3 : 30x3
Set 1 : 27.5x9
Set 2 : 27.5x4
Set 3 : 27.5x3
Set 1 : 25x10
Set 2 : 25x4
Set 3 : 25x3
Set 1 : 22.5x11
Set 2 : 22.5x4
Set 3 : 22.5x3
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