Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2019-12-30 125.99 kg 71 Day(s)
Last Date : 1RM : Result
2020-03-09 139.75 kg Increase 10.9 %
Logs For : Barbell Bench Press

2020-03-09

Set 1 : 107.5x9

Set 2 : 107.5x3

Set 3 : 107.5x2


1RM: 139.75

2020-02-27

Set 1 : 105x9

Set 2 : 105x3

Set 3 : 105x2


1RM: 136.5

2020-02-17

Set 1 : 102.5x9

Set 2 : 102.5x4

Set 3 : 102.5x2


1RM: 133.25

2020-02-06

Set 1 : 100x9

Set 2 : 100x4

Set 3 : 100x1


1RM: 130

2020-01-27

Set 1 : 97.5x10

Set 2 : 97.5x3

Set 3 : 97.5x2


1RM: 130