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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-30 |
125.99 kg |
71 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-09 |
139.75 kg |
Increase 10.9 % |
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Set 1 : 107.5x9
Set 2 : 107.5x3
Set 3 : 107.5x2
Set 1 : 105x9
Set 2 : 105x3
Set 3 : 105x2
Set 1 : 102.5x9
Set 2 : 102.5x4
Set 3 : 102.5x2
Set 1 : 100x9
Set 2 : 100x4
Set 3 : 100x1
Set 1 : 97.5x10
Set 2 : 97.5x3
Set 3 : 97.5x2
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