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Training Progress : Cable Hip Abduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-28 |
107.33 kg |
71 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-07 |
108.75 kg |
Increase 1.3 % |
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Set 1 : 72.5x15
Set 2 : 72.5x7
Set 3 : 72.5x4
Set 1 : 72.5x14
Set 2 : 72.5x5
Set 3 : 72.5x4
Set 1 : 70x16
Set 2 : 70x6
Set 3 : 70x4
Set 1 : 70x14
Set 2 : 70x7
Set 3 : 70x4
Set 1 : 70x15
Set 2 : 70x7
Set 3 : 70x4
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