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Training Progress : Barbell Drag Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-31 |
35.2 kg |
71 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-10 |
49.4 kg |
Increase 40.3 % |
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Set 1 : 38x9
Set 2 : 38x4
Set 3 : 38x3
Set 1 : 36x10
Set 2 : 36x4
Set 3 : 36x3
Set 1 : 32x12
Set 2 : 32x5
Set 3 : 32x3
Set 1 : 30x11
Set 2 : 30x4
Set 3 : 30x3
Set 1 : 28x13
Set 2 : 28x5
Set 3 : 28x3
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