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Training Progress : Preacher Curl Machine 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-28 |
37.5 kg |
71 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-07 |
63.33 kg |
Increase 68.9 % |
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Set 1 : 47.5x10
Set 2 : 47.5x3
Set 3 : 47.5x2
Set 1 : 40x11
Set 2 : 40x4
Set 3 : 45x3
Set 1 : 37.5x11
Set 2 : 37.5x5
Set 3 : 37.5x4
Set 1 : 35x12
Set 2 : 35x4
Set 3 : 35x3
Set 1 : 32.5x12
Set 2 : 32.5x5
Set 3 : 32.5x3
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