Training Progress : Preacher Curl Machine 1RM ( kg) :
Start Date 1RM : Duration
2019-12-28 37.5 kg 71 Day(s)
Last Date : 1RM : Result
2020-03-07 63.33 kg Increase 68.9 %
Logs For : Preacher Curl Machine

2020-03-07

Set 1 : 47.5x10

Set 2 : 47.5x3

Set 3 : 47.5x2


1RM: 63.33

2020-02-26

Set 1 : 40x11

Set 2 : 40x4

Set 3 : 45x3


1RM: 54.66

2020-02-14

Set 1 : 37.5x11

Set 2 : 37.5x5

Set 3 : 37.5x4


1RM: 51.25

2020-02-04

Set 1 : 35x12

Set 2 : 35x4

Set 3 : 35x3


1RM: 49

2020-01-17

Set 1 : 32.5x12

Set 2 : 32.5x5

Set 3 : 32.5x3


1RM: 45.5