Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date 1RM : Duration
2020-01-03 10 kg 60 Day(s)
Last Date : 1RM : Result
2020-03-02 12 kg Increase 20.0 %
Logs For : Barbell Ab Rollout (Kneeling)

2020-03-02

Set 1 : 10x12

Set 2 : 10x6

Set 3 : 10x4


Rep Max: 12

2020-02-20

Set 1 : 10x11

Set 2 : 10x6

Set 3 : 10x4


Rep Max: 11

2020-02-10

Set 1 : 10x10

Set 2 : 10x6

Set 3 : 10x4


Rep Max: 10

2020-01-30

Set 1 : 10x12

Set 2 : 10x5

Set 3 : 10x3


Rep Max: 12

2020-01-13

Set 1 : 10x11

Set 2 : 10x5

Set 3 : 10x3


Rep Max: 11