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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-03 |
45.86 kg |
60 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-02 |
53.2 kg |
Increase 16.0 % |
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Set 1 : 42x8
Set 2 : 42x3
Set 3 : 42x2
Set 1 : 40x8
Set 2 : 40x4
Set 3 : 40x1
Set 1 : 38x10
Set 2 : 38x4
Set 3 : 38x2
Set 1 : 36x11
Set 2 : 36x4
Set 3 : 36x2
Set 1 : 34x10
Set 2 : 34x4
Set 3 : 34x2
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