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Training Progress : Barbell Glute Bridge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-31 |
61.33 kg |
71 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-10 |
105 kg |
Increase 71.2 % |
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Set 1 : 70x15
Set 2 : 70x7
Set 3 : 70x5
Set 1 : 65x15
Set 2 : 65x6
Set 3 : 66x5
Set 1 : 60x14
Set 2 : 60x7
Set 3 : 60x5
Set 1 : 55x15
Set 2 : 55x8
Set 3 : 55x5
Set 1 : 50x16
Set 2 : 50x7
Set 3 : 50x5
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