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Training Progress : Barbell Hip Thrust 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-19 |
70 kg |
138 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-04 |
135 kg |
Increase 92.9 % |
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Set 1 : 90x15
Set 2 : 90x5
Set 3 : 90x4
Set 1 : 80x13
Set 2 : 80x7
Set 3 : 80x6
Set 1 : 70x14
Set 2 : 70x8
Set 3 : 70x7
Set 1 : 65x18
Set 2 : 65x8
Set 3 : 65x6
Set 1 : 60x16
Set 2 : 60x7
Set 3 : 60x5
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