We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-27 |
82.68 kg |
70 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-05 |
95.66 kg |
Increase 15.7 % |
|
Set 1 : 70x11
Set 2 : 70x4
Set 3 : 70x4
Set 1 : 65x11
Set 2 : 65x4
Set 3 : 65x3
Set 1 : 61x11
Set 2 : 61x4
Set 3 : 61x3
Set 1 : 55x11
Set 2 : 55x5
Set 3 : 55x3
Set 1 : 52.5x15
Set 2 : 52.5x5
Set 3 : 52.5x3
|
|
|
|