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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-17 |
63.33 kg |
145 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-09 |
65 kg |
Increase 2.6 % |
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Set 1 : 50x9
Set 2 : 50x4
Set 3 : 50x2
Set 1 : 47.5x10
Set 2 : 47.5x4
Set 3 : 47.5x2
Set 1 : 45x10
Set 2 : 45x4
Set 3 : 45x3
Set 1 : 42.5x11
Set 2 : 42.5x5
Set 3 : 42.5x3
Set 1 : 40x11
Set 2 : 40x5
Set 3 : 40x3
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