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Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-27 |
46.66 kg |
70 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-05 |
66.66 kg |
Increase 42.9 % |
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Set 1 : 50x10
Set 2 : 50x4
Set 3 : 50x4
Set 1 : 47.5x11
Set 2 : 47.5x5
Set 3 : 47.5x3
Set 1 : 45x10
Set 2 : 45x4
Set 3 : 45x3
Set 1 : 42.5x11
Set 2 : 42.5x5
Set 3 : 42.5x3
Set 1 : 40x11
Set 2 : 40x5
Set 3 : 40x3
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