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Training Progress : Barbell Tricep Extension (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-03 |
44.73 kg |
60 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-02 |
51.93 kg |
Increase 16.1 % |
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Set 1 : 38x11
Set 2 : 38x4
Set 3 : 38x1
Set 1 : 35.5x12
Set 2 : 35.5x4
Set 3 : 35.5x2
Set 1 : 33x12
Set 2 : 33x5
Set 3 : 33x3
Set 1 : 30.5x14
Set 2 : 30.5x7
Set 3 : 30.5x4
Set 1 : 28x16
Set 2 : 28x7
Set 3 : 28x4
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