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Training Progress : Hanging Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2019-10-18 |
12 kg |
144 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-09 |
11 kg |
Decrease -8.3 % |
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Set 1 : 10x11
Set 2 : 10x6
Set 3 : 10x5
Set 1 : 10x14
Set 2 : 10x6
Set 3 : 10x5
Set 1 : 10x13
Set 2 : 10x5
Set 3 : 10x5
Set 1 : 10x12
Set 2 : 10x6
Set 3 : 10x5
Set 1 : 10x10
Set 2 : 10x6
Set 3 : 10x5
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