Training Progress : Hanging Leg Raise Rep Max :
Start Date 1RM : Duration
2019-10-18 12 kg 144 Day(s)
Last Date : 1RM : Result
2020-03-09 11 kg Decrease -8.3 %
Logs For : Hanging Leg Raise

2020-03-09

Set 1 : 10x11

Set 2 : 10x6

Set 3 : 10x5


Rep Max: 11

2020-03-02

Set 1 : 10x14

Set 2 : 10x6

Set 3 : 10x5


Rep Max: 14

2020-02-27

Set 1 : 10x13

Set 2 : 10x5

Set 3 : 10x5


Rep Max: 13

2020-02-20

Set 1 : 10x12

Set 2 : 10x6

Set 3 : 10x5


Rep Max: 12

2020-02-17

Set 1 : 10x10

Set 2 : 10x6

Set 3 : 10x5


Rep Max: 10