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Training Progress : Crunch Rep Max :
Start Date |
1RM : |
Duration |
2019-12-30 |
16 kg |
71 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-09 |
19 kg |
Increase 18.8 % |
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Set 1 : 10x19
Set 2 : 10x6
Set 3 : 10x5
Set 1 : 10x18
Set 2 : 10x8
Set 3 : 10x5
Set 1 : 10x18
Set 2 : 10x7
Set 3 : 10x5
Set 1 : 10x17
Set 2 : 10x6
Set 3 : 10x5
Set 1 : 10x17
Set 2 : 10x8
Set 3 : 10x5
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