Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2019-12-30 16 kg 71 Day(s)
Last Date : 1RM : Result
2020-03-09 19 kg Increase 18.8 %
Logs For : Crunch

2020-03-09

Set 1 : 10x19

Set 2 : 10x6

Set 3 : 10x5


Rep Max: 19

2020-02-27

Set 1 : 10x18

Set 2 : 10x8

Set 3 : 10x5


Rep Max: 18

2020-02-17

Set 1 : 10x18

Set 2 : 10x7

Set 3 : 10x5


Rep Max: 18

2020-02-06

Set 1 : 10x17

Set 2 : 10x6

Set 3 : 10x5


Rep Max: 17

2020-01-27

Set 1 : 10x17

Set 2 : 10x8

Set 3 : 10x5


Rep Max: 17