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Training Progress : Barbell Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-27 |
41 kg |
70 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-05 |
75.16 kg |
Increase 83.3 % |
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Set 1 : 55x11
Set 2 : 55x5
Set 3 : 55x3
Set 1 : 50x11
Set 2 : 50x5
Set 3 : 50x3
Set 1 : 45x10
Set 2 : 45x5
Set 3 : 45x4
Set 1 : 42.5x10
Set 2 : 42.5x5
Set 3 : 42.5x4
Set 1 : 40x11
Set 2 : 40x5
Set 3 : 40x4
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